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Tex-Mex Corn Saute Recipe |
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Ingredients vegetable cooking spray 1 tablespoon olive oil 3/4 cup chopped green pepper 3/4 cup chopped onion 1 teaspoon ground cumin 2 1/2 cups fresh corn 2 large ripe tomatoes, peeled and chopped 1/2 teaspoon sugar 1/4 teaspoon salt 1/2 to 1 teaspoon hot sauce (such as Tabasco) 1/4 cup minced fresh cilantro or parsley
Method Coat a large heavy skillet with cooking spray; add oil and place over medium-high heat until hot. Add green pepper and onion; saute until tender. Stir in cumin; add corn, and saute 3 to 5 minutes or until corn is just tender. Stir in tomatoes, sugar, salt, and hot sauce; saute 3 minutes. Remove from heat; stir in cilantro.
Per serving: 18 g carbohydrates, 100 calories, 3 g fat(0 g saturated), 0 mg cholesterol, 3 g Protein, 105 mg sodium |
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