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Spicy Crispy Fries Recipe |
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A small bag of fast-food French fries has 220 calories and 12 grams of fat(5 of them saturated). A medium bag; 320 calories, 17 g of fat (3 saturated). A serving of our crispy spicy fries has 150 calories -- and only 2 grams of fat!
Ingredients 3 russet potatoes ( 1 1/2 pounds) 1 large egg white 1 tablespoon olive oil 1 tablespoon lime juice 1/2 teaspoon chili powder 1/4 teaspoon salt vegetable cooking spray
Method Scrub potatoes; cut each lengthwise into 3/8-inch ovals. cut each oval lengthwise into 3/8-inch strips.
Preheat oven to 400o. Combine egg white and remaining ingredients in a large bowl; blend well with a wire whisk. Add potato strips; toss to coat. Spread potatoes on 2 nonstick baking sheets coated with cooking spray, leaving a little space between each. Bake for 35 to 35 minutes or until crisp, turning occasionally to brown evenly. Serve hot.
Per patty: 29 g carbohydrates, 150 calories, 2 g fat(0 g saturated), 0 mg cholesterol, 3 g Protein, 110 mg sodium |
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