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Garden Zucchini Skillet Recipe |
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Can you imagine pan-cooked potato patties with no fat? Here they are!.
Ingredients vegetable cooking spray 1 cup chopped onion 1 tablespoon olive oil 4 medium zucchini (about 1 3/4 pounds), sliced /2 pound sliced fresh mushrooms 3 medium tomatoes, seeded and chopped 1/4 cup minced fresh parsley 2 tablespoons minced fresh basil, dill, or oregano 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper 2 ounces freshly shaved Parmesan cheese
Method Coat a nonstick Dutch oven with cooking spray; add onion, and saute over medium-heat until tender. Add olive oil, zucchini, and mushrooms to skillet; cook 5 minutes or until crisp-tender, stirring often. Stir in tomatoes, herbs, salt, and pepper; cook 2 minutes, stirring often. Transfer to a serving dish; sprinkle with cheese. Serve immediately.
Per patty: 11 g carbohydrates, 110 calories, 5 g fat(2 g saturated),70 mg cholesterol, 7 g Protein, 370 mg sodium |
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