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Creamed Peas and Onions Recipe |
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A quick, rich-tasting classic without the cream.
Ingredients 3 cup frozen petite green peas 2 cups frozen pearl onions /12 cup reduced-sodium chicken broth 1 (8-ounce) carton nonfat plain yogurt 1/2 cup reduced-fat sour cream 3 tablespoons all-purpose flour 1 (2ounce) jar diced pimento, drained 1/4 teaspoon salt 1/4 teaspoon pepper
Method Combine peas, onion, and chicken broth in a medium saucepan; cover and bring to a simmer. Simmer 5 minutes or until vegetables are tender.
Meanwhile, stir together yogurt, sour cream, and flour in a small bowl until smooth; stir in pimento, slat and pepper. Add to cooked onion mixture; cook over low heat, stirring constantly, until thickened.
Per serving: 15 g carbohydrates, 105 calories, 2 g fat(1 g saturated), 6 mg cholesterol, 6 g Protein, 250 mg sodium |
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