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Confetti Potato Patties Recipe |
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Can you imagine pan-cooked potato patties with no fat? Here they are!.
Ingredients 1 pound baking potatoes 1 large carrot, shredded 1/2 cup minced green onions 2 egg whites 1/3 cup all-purpose flour 1 teaspoon dried thyme 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper vegetable cooking spray
Method Peel and coarsely shred potatoes. In large bowl, combine potatoes, carrot, green onions, egg white, flour, thyme, salt, and pepper; stir well.
Coat a large skillet with cooking spray. For each patty, spoon 1/4 cup potato mixture into hot skillet, pressing into 3-inch rounds with the back of a fork. Cook over medium heat 7 to 8 minutes on each side or until golden brown.
Note: To bake potato patties, spoon 1/4 cup potato mixture on a a nonstick baking sheet coated with cooking spray; press into 3-inch rounds with the back of the fork. Bake at 400o for 20 minutes, turning after 10 minutes.
Per patty: 13 g carbohydrates, 65 calories, 0 g fat(0 g saturated), 0 mg cholesterol, 2 g Protein, 70 mg sodium |
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