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Orange-Glazed Carrots Recipe |
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Ingredients 3 cups carrots sliced into 1-inch pieces (about 1 pound) 1 tbsp sugar 1 tsp cornstarch 1/4 tsp salt 1/4 tsp ground ginger 1/4 cup orange juice 1 tbsp butter or margarine
Method Cook carrots as directed in cooking vegetables. Drain. In a small saucepan combine sugar, cornstarch, salt and ginger. Add orange juice. Cook and stir till thickened and bubbly. Cook and stir 1 to 2 minutes more. Stir in butter or margarine. Pour over hot carrots, stirring lightly to coat. Makes 4 to 6 servings.
Microwave directions: In a 1 1/2-quart nonmetal bowl combine carrots with 2 tablespoons water. Cook, covered, in a counter-top microwave oven on high heat for 8 to 9 minutes or till tender, stirring once, Drain, In a 1-cup glass measure combine sugar, cornstarch, salt and ginger. Stir in orange juice. Cook, uncovered, on high power for 1 minute, stirring once, Stir in butter till melted. Pour sauce over carrots, stirring lightly to coat.
Per 1/4 serving: 16 g carbohydrates, 94 calories, 3 g fat, 1 g Protein, 222 mg sodium |
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