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Italian Bean Bake Recipe |
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Ingredients 2 16-ounce cans cut Italian green beans, drained 1 8-ounce can tomato sauce 1 tbsp prepared mustard 2 tsp minced dried onion 1/8 tsp garlic salt 1/8 tsp pepper 1/2 cup shredded provolone cheese
Method Combine drained beans, tomato sauce, mustard, dried onion, garlic salt and pepper. Turn mixture into a 1-quart casserole. Cover and bake in a 350o oven 30 minutes. Sprinkle cheese atop. Bake, uncovered, 1 to 2 minutes more or till cheese is melted. Makes 6 servings.
Microwave directions: In a 1-quart nonmetal casserole combine beans, tomato sauce, mustard, dried onion, garlic salt, and pepper. Cook, covered in a counter-top microwave oven on high power for 6 minutes or till hot, turning and stirring once. Sprinkle cheese atop. Micro-cook, uncovered, 1 minute longer.
Per 1/6 serving: 10 g carbohydrates, 78 calories, 4 g fat, 3 g Protein, 730 mg sodium |
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