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Green Beans Especial Recipe |
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Ingredients 1 9-ounce packages frozen French-style green beans or one 16-ounce can French-style green beans 1/4 cup diced fully cooked ham 2 tbsp finely chopped onion 1 tbsp butter or margarine 1 small tomato, peeled, cored, and coarsely chopped
Method Cook frozen beans according to package directions. Drain. (Or, drain canned beans.) In a saucepan cook ham and onion in butter, stirring occasionally, till onion is tender. Stir in drained cooked or canned beans, tomato, and dash pepper. Cover; heat through. Serves 4.
Per 1/6 serving: 7 g carbohydrates, 65 calories, 4 g fat, 2 g Protein, 60 mg sodium |
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