|
|
Curried Vegetable Cousous Recipe |
||
|
|
||
|
To make this into a main dish, stir in a quarter cup of toasted pumpkin or sunflower seeds and four ounces of crumbed goat or feta cheese.
Ingredients vegetable cooking spray 1 tablespoon olive oil 1 1/2 cups sliced small cauliflowerets 1 cup diced zucchini 1 cup diced red onion 2 cloves garlic, minced 2 teaspoons curry powder 1/4 teaspoon salt 1/4 teaspoon red pepper 1 cup canned chickpeas, drained 1/4 cup raisin 3 cups cooked couscous 1/3 cup minced fresh parsley
Method Preheat oven to 350o. Coat a large heavy skillet with cooking spray; add olive oil and heat over medium-high heat. Add cauliflower, zucchini, red onion, and garlic; saute 5 minutes or until just tender. Stor in curry powder; saute 1 minute. Remove from heat.
Stir in remaining ingredients; transfer to a 1 1/2-quart baking dish. Cover with aluminium foil, and bake for 25 to 30 minutes or until hot.
Per serving: 39 g carbohydrates, 210 calories, 3 g fat(0 g saturated), 0 mg cholesterol, 7 g Protein, 105 mg sodium |
||