Artichoke Velvet Recipe

Ingredients

2 cups sliced fresh mushrooms

2 tbsp butter or margarine

2 9-ounce packages frozen artichoke hearts, cooked and drained

1 1-ounce envelope chicken gravy mix

1/8 tsp dried thyme, crushed

1/8 tsp dried marjoram, crushed

1 cup shredded Swiss cheese

1 tbsp dry white wine

Oven 350o

 

Method

Cook mushrooms in butter about 5 minutes or till tender. Combine mushrooms and artichokes in a 1 1/2-quart casserole. Prepare gravy mix according to package directions. Remove from heat. Add herbs and 3/4 cup of the cheese' stir till melted. Stir in wine. Pour over vegetables. Cover; bake in a 350o oven for 25 to 30 minutes. Sprinkle with remaining cheese; bake 2 to 3 minutes more or till melted. Serve 6 to 8.

 

Per 1/6 serving: 10 g carbohydrates, 143 calories, 10 g fat, 7 g Protein, 377 mg sodium

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