Creamy Pepper Ranch Salad Dressing Recipe

Creamy without being fatty? You bet. Wash out a commercial salad dressing bottle, pout this in, recap and make a new batch when you need a refill! Try it on spinach salad, in potato salads, or as a dip for raw vegetables.

Ingredients

1 medium clove garlic

1 to 1 1/2 teaspoons coarse pepper

1/2 teaspoon salt

3/4 cup nonfat buttermilk

1/2 cup plain nonfat yogurt

1/2 cup reduced-fat mayonnaise

2 teaspoons lemon juice

1 teaspoon white wine vinegar

12/ teaspoon Worcestershire sauce

2 tablespoons finely minced parsley or cilantro

Method

Combine garlic, pepper, and salt in a mortar; mash with pestle until mixture forms a psted and pepper is finely ground. Combine pepper mixture and remaining ingredients; whish until smooth. Cover and refrigerator 2 hours for flavors to blend.

Per Serving (2 tablespoons): 35 calories, 2 g Fat(0 g Saturated), 3 mg Cholesterol, 155 mg Sodium, 1 g protein, 3 g Carbohydrates.

More Salads Recipe for  Low Carb Diabetic Diet