Sole with Parmesan-Watercress Breadcrumbs Recipes

Don't use store-bought or stale bread for these soft breadcrumbs; use any soft bread you have in the house.

Ingredients

2 tablespoons lemon juice

1 teaspoon hot sauce 9such as Tabasco)

1/4 teaspoon garlic powder

1/4 teaspoon salt

4 (4-ounce) sole fillets

1 cup soft breadcrumbs

1/2 cup grated Parmesan cheese

2 tablespoons reduced-fat soft margarine, melted

1/2 cup finely chopped watercress

additional watercress for garnish

Method

Combine lemon juice, hot sauce, garlic powder, and salt in a small bowl; brush on both sides of fillets. Broil on rack of a broiler pan 6 to 8 minutes or until fish flakes with a fork.

Meanwhile, mix breadcrumbs, Parmesan cheese, and margarine; mix well and stir in watercress. Spoon breadcrumb mixture on fish; broil 2 minutes or until mixture is lightly browned. Garnish with additional watercress.

Per serving : 215 calories, 27 g protein, 8  g fat(3 g saturated), 540 mg Sodium, 7 g carbohydrates, 370 mg cholesterol

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