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Oven-Fried Fish Recipe |
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Ingredients 1 pound fresh or frozen fish fillets or steaks or three 10- to 12-ounce fresh or frozen pan-dressed trout or other fish 1 beaten egg 1/2 cup fine dry bread crumbs 1/4 cup butter or margarine, melted 1 tbsp lemon juice Oven 500o
Method Thaw fish, if frozen. If using a fillet block, cut block 3 portions. Dip fish into beaten egg, then into bread crumbs. Place coated fish in a well greased, shallow baking pan. Sprinkle with salt and pepper. Drizzle a mixture of melted butter or margarine and lemon juice over fish. Bake in a 500o oven until golden and fish flakes easily when tested with a fork. Allow 5 to 6 minutes for each 1/2 inch of thickness. Makes 3 servings..
Per serving(1/3 of servings): 351 g calories, 32 g Protein, 13 g carbohydrates, 18 g fat, 516 mg sodium
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