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Lemon-Marinated Salmon Steaks Recipe |
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Ingredients 2 pounds fresh or frozen salmon steaks 1/2 cup lemon juice 1/3 cup sliced green onion 1/4 cup cooking oil 3 tbsp snipped parsley 3 tbsp chopped green pepper 1 tbsp sugar 2 tsp dry mustard 1/8 tsp cayenne
Method Thaw fish, if frozen. Bring 1 cup water to boiling in a 10-inch skillet or fish poacher with tight-fitting cover. Sprinkle salmon with a little salt. Place half of the fish on a greased rack in a pan so fish does not touch water. Cover pan tightly and steam for 5 to 7 minutes or till fish flakes easily when tested with a fork. Carefully remove fish to a shallow dish. Repeat with remaining fish.
In a screw-top jar combine remaining ingredients and 3/4 teaspoon salt. Shake vigorously to combine. Pour over fish. Cover; chill several hours or overnight, spooning mixture over fish several times. Drain before serving and spoon vegetables over fish. Serves 6.
Per serving(1/6 of servings): 331 g calories, 29 g Protein, 4 g carbohydrates, 22 g fat, 436 mg sodium
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