Baked Fish a l'Orange Recipe

Ingredients

2 pounds fresh or frozen halibut steaks or other fish steaks

1/2 cup finely chopped onion

2 cloves garlic, minced

2 tbsp cooking oil

2 tbsp snipped parsley

1/2 cup orange juice

1 tbsp lemon juice

Method

Thaw fish, if frozen. Arrange in a 12x7 1/2x2-inch baking dish. Cook onion and garlic in oil till onion is tender but not brown. Stir in parsley, 1 tsp salt, and 1/8 tsp pepper. Spread mixture over fish. Combine orange and lemon juice; pour evenly over all. Bake, covered, in a 400o oven for 20 to 25 minutes or till fish flakes easily with a fork. If desired, arrange hard-cooked egg wedges atop fish, sprinkle with paprika, and garnish with orange slices. Makes 6 servings.

Per serving(1/6 of servings): 294 g calories, 32 g Protein, 4 g carbohydrates, 17 g fat, 440 mg sodium

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