|
|
|
ITEM |
AMOUNT |
SODIUM POINTS |
|
Barbecue sauce |
1 tablespoon |
10 |
|
Bouillon cube |
1 |
18.5 |
|
Catsup |
1 tablespoon |
22 |
|
Chili sauce |
1 tablespoon |
12 |
|
Consomme ( chicken and beef) |
6 ounces |
26 |
|
Mustard |
1 teaspoon |
3 |
|
Pickles (unsweetened) |
1 large |
59 |
|
Salt |
1/4 teaspoon |
22 |
|
Soy sauce |
1 tablespoon |
57 |
|
Steak sauce |
1 tablespoon |
4 |
|
|
|
|
|
FRUIT: All fresh, frozen or canned fruits and
juices contain no sodium or sodium products and can be eaten as
desired. |
|
"A" Vegetables or Free Vegetable Group
|
|
Asparagus (canned with salt) |
6 spears |
11.7 |
|
Asparagus (fresh) |
1/2 cup |
negligible |
|
Beans (canned, green) |
1/2 cup |
11.7 |
|
Brussels sprouts (fresh) |
1/2 cup |
negligible |
|
Cabbage (green, red, Chinese) |
1/2 cup |
0.5 |
|
Cauliflower (frozen) |
1/2 cup |
negligible |
|
Celery (fresh) |
1/2 cup |
negligible |
|
Green beans (fresh) |
1/2 cup |
negligible |
|
Greens ( fresh; beet, chard, collard, dandelion,
kale, mustard, spinach) |
1/2 cup |
2 |
|
Mushrooms (canned in liquid) |
1/2 cup |
17.3 |
|
Mushrooms (fresh) |
1/2 cup |
negligible |
|
Sauerkraut (canned) |
1/2 cup |
32.4 |
|
Tomato (fresh) |
1/2 cup |
negligible |
|
Tomatoes (canned) |
1 cup |
5.6 |
|
Tomato juice (canned without salt) |
1 cup |
negligible |
|
Tomato juice (regular) |
1 cup |
17.3 |
|
Zucchini (fresh) |
1/2 cup |
negligible |
|
Zucchini (frozen) |
1/2 cup |
negligible |
|
(Sodium points are based on portions cooked
without salt unless otherwise indicated). |