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Turkey Piccata Recipes |
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Ingredient 1/3 cup all-purpose flour 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper 4 (4-ounce) turkey cutlets, pounded to even thickness and halved vegetable cooking spray 2 teaspoons olive oil 1 clot garlic, minced 3/4 cup reduced-sodium chicken broth 2 tablespoons lemon juice 1/2 teaspoon sugar 1 tablespoon drained capers, rinsed 1 teaspoon grated lemon rind 2 tablespoons minced fresh parsley
Method Combine flour, salt, and pepper in a shallow dish; dredge turkey cutlets in flour mixture, and shake off excess.
Coat a large nonstick skillet with cooking spray; add oil, and heat over medium-high heat. Add turkey cutlets, and cook 2 to 3 minutes on each side or until browned and meat loses its pink color. Transfer to a serving platter, and keep warm.
Saute garlic in skillet for one or two minutes, then add chicken broth, lemon juice, and sugar; bring to a boil, stirring constantly. Boil, uncovered, until mixture reduces to 1/2 cup. Stir in capers, lemon rind, and parsley; pour over turkey.
Per serving: 9 g carbohydrates, 225 calories, 4 g fat(1 g saturated), 95 mg cholesterol, 35 g Protein, 450 mg sodium |
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