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Real Scrambled Eggs Recipe |
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These cost less than egg substitute and cook up much fluffier!
Ingredients: 4 eggs whites 1 egg yolk 2 teaspoons water butter-flavored vegetable cooking spray
Method: Beat together egg whites, yolk, and water. Coat a nonstick skillet with cooking spray, and heat over medium-high heat. Pour half of egg mixture into pan, let cook, without stirring, until set on top ground edges; drag a spatula gently through eggs as they continue to cook. Repeat with second half of mixture. .
Per Serving: 65 Calories, 3 g Fat (1 g Saturated), 1 00mg Cholesterol, 115 mg Sodium, 8 g Protein, 1 g Carbohydrates |
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