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Popovers Recipe |
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Ingredients: 1 1/2 teaspoons shortening 2 beaten eggs 1 cup milk 1 tablespoon cooking oil 1 cup all-purpose flour Oven 450o
Method Grease six 6-ounce custard cups with 1/4 teaspoon of the shortening for each cup. Place custard cups on a 15x10x1-inch baking pan or baking sheet and place on oven; preheat oven to 450o. Meanwhile, in a 4-cup liquid measure or mixing bowl combine beaten eggs, milk, and oil. Add flour and 1/2 teaspoon salt. Beat with electric mixer pr rotary heater till mixture is smooth. Remove pan from oven. Fill the hot custard cusp half full. Return to oven. Bake in a 450o oven for 20 minutes. Reduce oven to 250o; bake 15 to 20 minutes more or till very firm. (If popovers brown too quickly, turn off oven and finish baking in the cooking oven till very firm. ) A few minutes before removing from oven, prick each popover with a fork to let steam escape. Serve hot. Makes 6.
Per serving(1/6 of serving):159 calories, 6 g protein, 18 g carbohydrates, 7 g fat, 219 mg sodium |
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