|
|
Honey-Wheat Muffins Recipe |
||
|
|
||
|
Ingredients: 1 cup all-purpose flour 1/2 cup whole wheat flour 2 teaspoons baking powder 1/2 teaspoon salt 1 beaten egg 1/2 cup milk 1/2 cup honey 1/3 cup cooking oil 1/2 teaspoon finely shredded lemon peel Oven 375o
Method Stir together all-purpose flour, whole wheat flour, baking powder, and salt. Make a well in the center. Combine egg, milk, oil, honey, and lemon peel; add all at once to dry ingredients, stirring just till moistened (batter should be lumpy). Grease muffin cups or line with paper bake cups; fill 2/3 full. Bake in a 325o oven for 20 to 24 minutes. Makes 12 muffins.
Sunflower Seed Muffins:Prepare Honey-Wheat Muffins as above, except fold 1/2 cup shelled sunflower seeds into the flour mixture. Makes 12 muffins.
Per serving(1/12 of serving): 152 calories,3 g protein, 24 g carbohydrates, 6 g fat, 155 mg sodium |
||
|
|