|
|
High-Rise Buttermilk Biscuits Recipe |
||
|
|
||
|
Ingredients: 1 1/2 cups all-purpose flour 1/3 cup sugar 1/3 cup nonfat buttermilk 1 1/2 cups mashed overripe bananas 1 large egg 1 large egg white 3 tablespoons canola oil 1 teaspoon vanilla extract 1 1/2 cups all-purpose flour 1/2 cup oat bran cereal 1 1/4 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon ground cinnamon vegetable cooking spray
Method Preheat oven to 425o. Combine all dry ingredients in a fine wire-mesh sieve; sift into a large bowl. Cut in margarine until mixture forms coarse crumbs. Make a well in center of mixture; stir in buttermilk until mixture forms a ball.
Knead dough on a lightly floured surface 4 or 5 times; pat into a rectangle about 1 inch thick. Cut biscuits with a 2-inch round cutter; place on a baking sheet and bake for 10 to 11 minutes or until golden. Serve warm.
Note: If desired, 2 cups all-purpose flour may be used instead of 1 1/2 cups all-purpose flour and 1/2 cup whole wheat flour.
Per serving: 18 g carbohydrates, 125 calories, 4 g fat (1 g saturated), 1 mg cholesterol, 300 mg sodium, 4 g protein |
||
|
|