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Cornmeal Flatbread Recipe |
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Flatbreads have many users. Try this one with soup and salad or as the foundation for an open-faced sandwich or healthy pizza!
Ingredients: vegetable cooking spray cornmeal 1 cup all-purpose flour 1/2 cup whole wheat flour 1/2 cup cornmeal 1 package active dry yeast 1 cup warm water (110o) 1 tablespoon sugar 1/2 teaspoon salt 1/2 cup evaporated skim milk 2 tablespoons olive oil
Method Coat a large baking sheet with cooking spray; dust with cornmeal. Draw a circle 10 inches in diameter on the center of the sheet with a toothpick or wooden skewer; set aside.
Combine flour and cornmeal; mix well. Combine yeast, warm water, and 1/2 cup flour mixture in a large bowl; let stand 10 minutes. Stir in remaining flour mixture and remaining ingredients, mixing thoroughly. Knead on a floured surface 10 minutes or until soft but still moist. Place in a large bowl coated with cooking spray; coat dough with cooking spray. Cover with cloth or plastic wrap and let rise in a warm place, free from drafts, 1 hour or until doubled in size.
Preheat oven to 450o. Turn dough out onto baking sheet. Dust hands with cornmeal, and press dough out to edge of circle, smoothing into an even layer. Prick surface all over with a fork. Bake for 10 to 12 minutes or until lightly browned. Serve warm.
Per serving: 27 g carbohydrates, 160 calories, 4 g fat (0 g saturated), 1 mg cholesterol, 155 mg sodium, 5 g protein |
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