You may be surprised to learn that leeks are the favorite vegetable of the French. Leeks are most readily available in winter, and like all vegetables are best when in season.

Select: small leeks with deep green, unblemished leaves and a shine white base.

Preparation: Cut length wise into quarters, leaving the base intact. Wash well in lukewarm water to dissolve dirt caught between the leaves. RInse in cold water before either steaming, stir-frying, boiling ot microwaving. Leeks are delivious cooked in a broth with other vegetables and are usually cut into about three pieces and ties together with string before going into the pot.

Suggested seasoning: Lemon juice, grated cheese, parsley, chervil, chives, freshly ground black pepper.

Low Carb Diabetic Diet