The last few years have seen the strong marketing of several kinds of sprouts, including alfalfa and various beans such as mung beans, and they are available all the year around. They are most nutritious (like pulses, they are a good source of protein), and they are delicious eaten raw in salads and sandwiches. They may also be added to stir-fried vegetable dishes and soups.

Select: Firm, unblemished sprouts with fresh colors, and if you intend keeping the, for a few days, refrigerate them immersed in cold water.

Preparation: Wash sprouts. Stir-frying is the most suitable method of cooking and they require only 30-60 secs in the pan.

Suggested Seasoning: Soy sauce, oyster sauce.

Low Carb Diabetic Diet