Most people adore peas, and they are a good source of dietary fibre. They are so popular that when other excellent green vegetables are in season, some people still serve peas, either fresh or frozen, out of habit. It is preferable to vary your diet as much as possible and include serves of different vegetables daily. Peas are tastiest in the milder months of the year.

Select: Bright green, plump pods, not too large or too firm.

Preparation? Shell peas, wash in cold water and steam, boil or microwave. I prefer boiling as it is more rapid (the nutrients are sealed inside the skin of each pea).

Suggested seasoning: Freshly ground black pepper, cummin, parsley.

Low Carb Diabetic Diet