Pumpkin is a good source of vitamin A and fiber.

Select: Firm, clear-skinned, unblemished pumpkin. If the pumpkin is already cut, choose a piece with a nice orange flesh.

Preparation: Wash and cut pumpkin into manageable slices. Remove seeds and skin and either steam, microwave, stir-fry or bake. I bake pumpkin in its skin on an oven rack, as this way it cooks quickly, does not stick and require little or no oil. Pureed pumpkin is delicious; of course it needs to be skinned before cooking.

Suggested Seasoning: Cummin, freshly ground pepper

Low Carb Diabetic Diet