Low Carb Diabetic Diet

Pumpkin is a good source of vitamin A and fiber.

Select: Firm, clear-skinned, unblemished pumpkin. If the pumpkin is already cut, choose a piece with a nice orange flesh.

Preparation: Wash and cut pumpkin into manageable slices. Remove seeds and skin and either steam, microwave, stir-fry or bake. I bake pumpkin in its skin on an oven rack, as this way it cooks quickly, does not stick and require little or no oil. Pureed pumpkin is delicious; of course it needs to be skinned before cooking.

Suggested Seasoning: Cummin, freshly ground pepper

Low Carb Diabetic Diet

There are three or four varieties available and the yellow-fleshed type is the sweetest. Sweet potato is useful source of fibre and vitamin A, and you will lose least goodness if you leave the skin on.
Select: Unblemished sweet potatoes with unbroken on skins and no dark spots.

Preparation: Wash well in lukewarm water to dissolve dirt. Whether skinned or not, sweet potatoes can be steamed, boiled,  microwaved, stir-fried, baked or roasted. Like ordinary potatoes, they give substance or a casserole and may be wrapped in foil and baked in the oven or on the barbecue.

Suggested Seasoning: They really require no seasoning, but you may like to try cummin, freshly ground black pepper, parsley, chives or basil.

Low Carb Diabetic Diet

Cauliflower is at its peak during the coldest months of the year. A source of fiber and vitamin C and a member of the protective cruciferous family, it can be cooker or eaten raw in salads.

SELECT: Firm, white, compact cauliflower with no dark spots. If a cauliflower has its leaves intact you easily check its freshness.

PREPARATION: Remove leaves, trim large stalks and either leave whole or separate into flowerets. Wash in cold water and either steam, stir-fry, microwave or boil until just tender.

Suggested Seasoning:  Lemon juice, vinegar, parsley, chervil, pepper, cummin.

Low Carb Diabetic Diet

Most people adore peas, and they are a good source of dietary fibre. They are so popular that when other excellent green vegetables are in season, some people still serve peas, either fresh or frozen, out of habit. It is preferable to vary your diet as much as possible and include serves of different vegetables daily. Peas are tastiest in the milder months of the year.

Select: Bright green, plump pods, not too large or too firm.

Preparation? Shell peas, wash in cold water and steam, boil or microwave. I prefer boiling as it is more rapid (the nutrients are sealed inside the skin of each pea).

Suggested seasoning: Freshly ground black pepper, cummin, parsley.

Low Carb Diabetic Diet