WATER IS INDISPENSABLE.

The average adult needs 2.5 litres of water a day. About half of this comes from the food we eat and half from what we drink. Of all drinks, water is best suited to the human body. We can drink it without the ill effects sometimes felt after drinking coffee, tea, wine and sweet drinks.
MILK When drunk in moderation, milk is an excellent beverage for children, especially as a between-meal drink.

Healthy Low Carb Diabetic Diet

Diabetic Problem