Our body must have a great variety of foods to function at its peak and to obtain all the nutrients -it needs; the greater the variety, the more likely we are to get what we need. Avoid eating too much at any one time, even if you know that the next meal is a long way off. It is preferable to eat smaller, more frequent meals or to snack on fruit and nuts between meals. I try to plan my meals in relation to the previous one. After a large dinner I usually feel like a light breakfast the next morning, followed by an average-size lunch. And if I eat a big lunch, I have a light dinner and a substantial breakfast the next day. After an average-size lunch that includes meat, I try avoid eating meat for dinner and have instead a dish of vegetables with pasta, noodles or rice.

Healthy Low Carb Diabetic Recipe- Cooking Tips

Diabetic Problem