Restaurant and take-away food should be ordered thoughtfully because you have no control over what you are served. Try to avoid the oversalted foods most take-away outlets specialise in and stick to low-fat dishes by avoiding margarine or butter on bread, fried foods, pastry, cream and rich desserts. Remember that an average three-course restaurant meal is usually more than most people need. The idea of a balanced meal is to feel good afterwards.
Avoid sweet drinks rich in worthless kilojoules (calories) and keep your consumption of alcohol to a low level (see the section on beverages). Water, fresh fruit juices and milk (for children) are preferable.

Adequate and well-balanced diet for diabetics

Sodium point list