Microwaving
Vegetables cooked in a microwave oven are wonderful. Place sliced vegetables in a non-metallic dish, cover with plastic wrap, place in the microwave and set the correct cooking time. I have given a little more information on microwave ovens in Chapter 2, but I would suggest to those intending to buy a microwave that they seek further information by joining an introductory microwave cooking class.

Potluck Vegetable Casserole Recipe

Chinese Spinach Recipe