You will need 600 g hight proten flour, 1 tsp saltm adn approximately 1 3/4 cups water. Put flour into a large bowl. Dissolve salt in water. Add to flour and form into a stiff dough. Leave to rest for at least 30 minutes.

Fill a large bowl with water and “wash” dough by kneading and pressing until dough is spongy. Repeat procedure with clean water until the water is as clear as after washing rice.

Leave dough to rest for 15-20 minutes. Drain.

Pinch off salt marble-sized pieces of dough and drop into hot oil. Deep fry until golden brown and drain.

You can see these gluten balls in vegetable stir-fries.

Low carb diabetic diet.