Low Carb Diabetic Diet

Decided to finish the Ramen in the fridge since we may go for long holiday next week.

Deep fry the Ramen to make it crispy.

Soak mushroom for overnight so that i can cut them easily this early morning.

Rinse through some sprout. Sliced carrot.

Prepared mushroom powder with water, and some all-purpose flour.

Then i thought of maybe i should make it more fragrance with some fried garlic and shallots.

So i heat up the oil and start with the following sequence:

1. Fried the Ramen. Drained and put it aside

2. Fried shallots and garlic. Drained and put it aside

3. Fried/ Cook carrot, mushroom, sprout, each one by one. Add mushroom water and dash of salt. This will be the soup base

4. Scoop the soup base and store in a stock pot.

When ready to eat, just pour the soup base on the ramen and add some fried garlic/shallots.

Simple lunch that i prepare within 1 hour.

Get more recipe here

Its obviously that your kids have hand foot mouth disease, they tend to loose their appetite while having fever, and then later they would be complaining about blister in their mouths that make them cant eat solids.

My experience as a mother who have 2 kids down with HFM before, and one of them had second attack after a year, tells me that they are actually quite easy to handle.

During the attack, take away solid, and replace with things like porridge or chinese cooked noodle. You can have some miso added to the porridge or noodle to add to the taste, but it”s only optional.

Get them with plenty of juicy fruits, but not citrus such as orange or even pineapple coz it hurts the ulcer in the mouth. Our kids settled with pears(especially), plums, apple juice, mangosteen. JV took around 5-6 servings per day!  Chinese pears that is very juicy is even one of the best!

So dont worry when your kids have hand foot mouth disease. It’s actually a kind of detox that will help you to redefine the food you eat, while at the same time you have time to explore those fruits that you have around!

Get more recipe here

Its nice to have Khay Gay and Tiffany and tiny Adelene to go for a durian feast in Balik Pulau.

Durian season has just arrived and its a much awaiting rendezvous for Khay Gay who is having a home coming here from Perth.

You cant find Durian in else where except here. And you cant find the best of the best durians here in Balik Pulau.

Some says it stinks. But its the ‘ stink’ taste  that make it so irrestibl… hmmmm… one after another. Cant help to stop.

Aware though, if you are diabetic. The most that you can consume will be one small durian. Not the whole durian, but a part of it.

Never seen how it looks like? here you go:

This one look a bit yellowish and usually the taste will be sweeter. This is Tiffany favourite.

YJ, Khay Gay and I settled for the our more favourable taste that came with a bit ‘bitter’. Not that bitter as compare to bitter gourd. Just a little bit of it. And that makes all the difference. We called this the “kampung durian” (literally means village durian).

Then we had some mangosteen. They are AWESOME too! You see, mangosteen and durian always go in pair. Cant go wrong with them. A MUST have!

You got to press opened the skin hard to get to eat the white flash. Taste: sweet and sour. More of sweetness and juicy. Most dont taste sour at all.

JE and JV had never had enough of these durian and mangosteen. yummy yummy!

Go for some Salad Recipe here.

It is always my pleasure and my passion to share healthy cooking tips with friends.

So it comes as natural when this blog is borned out of passion.

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