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Meat Loaf Recipe |
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Ingredients 2 eggs 3/4 cup milk 1/2 cup fine dry bread crumbs 1/4 cup finely chopped onion 2 tbsp snipped parsley 1 tsp salt 1/2 tsp ground beef 1/4 cup catsup 2 tbsp brown sugar 1 tsp dry mustard Oven 350o
Method Combine eggs and milk; stir in crumbs, onion, parsley, salt, sage, and 1/8 tsp pepper. Add beef; mix well. Pat into a 5 1/2-cup ring mold; unmold in a shallow baking pan. Bake in a 350o oven for 50 minutes. (Or, pay mixture into an 8x4x2-inch loaf pan; bake for 1 1/4 hours.) Spoon off excess fat. Combine catsup, sugar, and mustard; spread over meat. Return to oven for 10 minutes. Makes 6 servings.
Microwave directions: Prepare meat as above, except pat into a 5 1/2-cup ring mold and invert into a 9- or 10-inch nonmetal pie plate; remove mold (Do not use a loaf pan.) Cover with waxed paper. Cook in a counter-top microwave oven on high power 12 to 13 minutes or till done; give dish a quarter-turn every 3 minutes. Spoon off excess fat. Combine catsup, sugar, and mustard; spread over meat. Let stand 5 minutes; transfer to a platter.
Per serving(1/6 of servings): 417 g calories, 25 g Protein, 16 g carbohydrates, 27 g fat, 644 mg sodium
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