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Braised Pork Steaks Recipe |
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Ingredients 4 pork shoulder blade steaks, cut 1/2 inch thick (2 to 2 1/2 pounds) 1/2 cup tomato sauce 1/4 tsp ground sage
Method Trim excess fat from steaks; in a large skillet cook fat trimmings till 2 tablespoons fat accumulate. Discard trimmings. Brown 2 steaks slowly on each side in hot fat; remove steaks. Repeat with remaining 2 steaks. Drain off excess fat. Return all steaks to skillet. Season with salt and pepper. Add tomato sauce and sage. Cover tightly; cook over low heat for 30 to 35 minutes or till meat is tender. Skim excess fat from juices. If necessary, cook down juices to thicken slightly; spoon over meat. Makes 4 servings.
Per serving(1/4 of servings): 621 g calories, 33 g Protein, 2 g carbohydrates, 52 g fat, 306 mg sodium
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